12 cups regular oatmeal 1 cup of any or all of the following: - coconut, any kind of nuts
- raw sunflower, sesame seeds
- raw sesame seeds
- wheat germ, cracked wheat
- whole wheat flour, corn meal
- bran, powdered milk
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1 1/2 cups brown sugar 1 1/2 cup water 1/2 cup oil 1/2 cup honey 1/2 cup molasses 1 1/2 tsp salt 2 tsp cinnamon 3 tsp vanilla Dried Fruit raisins, cranberries (Craisins) blueberries, banana chips |