Source  Internet

Recipe Added:  10/23/2011

Slice muffin open. Toast if desired. Place one half of muffin on microwave safe plate and gently crack egg open onto it. Break yolk with fork. Microwave for forty five seconds to one minute, or until done. Sprinkle salt and pepper over egg to taste. Add ham and cheese slice and replace top. Microwave another ten to twenty seconds, just until cheese melts.

Freezer: Scramble eggs; while eggs are cooking, split and toast muffins. Assemble muffins with eggs, cheese, and ham. Cool, wrap in plastic wrap inside Ziplock freezer bags, then freeze. To heat: wrap in a paper towel and microwave 45-65 seconds.

1. http://www.southernplate.com/2010/01/2-minute-english-muffin-breakfast-i-want-to-raise-my-kids-in-a-barn.html

2. http://realmomkitchen.com/445/freezer-egg-and-muffin-sandwiches/